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COACHING/FITNESS
  • Golden Cheetah is a free of charge open source perform

  • It's a question all bike racers (well, not the ladies in this case) eventually get from their non-cycling friends—why do you shave your legs? I don't blame my friends for asking.

  •  2/17 update A lot of things have happened in the three weeks since the original posting.

  •  2/17 update A lot of things have happened in the three weeks since the original posting.

  • The problem with writing an interwebs winter training log (besides the riches, throngs of fans and living in a house made of gold - there's a surprising amount of buffing required) is that I find m

  • Everyone sucks when they start road racing. It's not because there is something wrong with them, it's just really fucking hard. In my first race I got dropped after 400m.

  • On cannot ride on water and mightiness alone, and as I age, I find that I have to pay more attention to my nutritional needs, lest I become an empty husk of veiny gristle.

  • On cannot ride on water and mightiness alone, and as I age, I find that I have to pay more attention to my nutritional needs, lest I become an empty husk of veiny gristle.

  •  This week's log is going to be a bit light, due to illness (and if you were at the Lemond Q&A last night, you probably are going to come down with a cold soon – sorry – but on

  • As a bike racer, I am constantly experimenting on myself. I try different types of workouts, intervals and all manners of flagellation to squeeze more speed out of my "meat engine".

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