Friday mornings meet at Starbucks on San Vicente and 26th at 6:30 AM.
This is the same flat course used for Tuesdays sprint fest. Only Friday you get to look around and chat with friends, maybe make some new ones as well.
The course is West on San Vicente, left on Ocean turn around at the Marina Del Rey circle and back to Peet's for some Joe!
Thursday mornings at 6:30 AM meet at the Starbucks on San Vicente and 26th.
Warm-up around the golf course and then it's off to the Amalfi loops! 4 laps. The first 3 are hard enough to make you sick. The last is usually done as a warm down.
The climb itself takes the front group around 7 minutes but, it's 7 minutes of all out effort.
Wed. mornings at 6:30 AM meet at the Starbucks on San Vicente and 26th St.
Warm up lap around the golf course then it's off to Mandeville Canyon for one all out assault on the 5 mile residential climb. Beware of the landscaping truck traffic and the "late for work" locals coming down the climb.
The Brentwood Tuesday morning ride: Starts 6:30 AM at the Starbucks on San Vicente and 26th in Brentwood. After doing a warm up loop around the golfcourse the ride heads west on San Vicente where the pace steadily increases.
Longest running group ride and now the only one in the Hamptons. Bikehamptons group rides leaves saturday and sunday from the back of the shop 7:30 am start time til the week after memorial day then 7:00 am after that saturday about 35-50 miles sunday about the same A,B,C levels.
Triangle ride. Little Neck Parkway and the LIE service road weekends at 8.30.
It leaves Runcible at 8 every Sunday. It heads through Nyack, Grandview and Piermont along the river and out to 340/501 to Englewood.
@##=#<1,R>@##=#This is an invitation to riders.
30 to 60 miles depending on the route
www.gimbelsride.com
by JP Partland
Development Director of Kissena
reprinted with permission from the Kissena website
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